Countdown to Ironman Coeur d'Alene
June 21, 2009


Monday, January 19, 2009

Blog going cold

Hi All:

Just wanted to let you know I am not going to continue this blog. It has been haphazard at best and I just don't have time to continue.

Thanks and have a great 2009!

John

Thursday, January 8, 2009

2 x 12' Bike Intervals

What a great ride! Did I make the intervals???

Tuesday, January 6, 2009

Has anyone seen my bike intensity mojo?

1 x 15 and 1 x 10 on the bike. Cold!

Monday, January 5, 2009

2009 Ironman Training Begins TODAY! / Update

Well, I have been gone but now I am back! Here we go . . . . . .