Had a nice 6.5 mile run this morning with Catherine and her friend. Pace was moderate to fast. We ran the Club Sport loop and I felt strong the whole way. Only area where I had issue was the last .4 miles up "Mount Bollinger" from Alcosta up to the club. It is pretty steep and I walked for a few moments a couple of times.
I did legs on Tuesday so my hamstrings were trashed before we started but were fine once we started running. However, a couple of hours after I was pretty comatose (tired) and my legs were sore. I am doing much better now.
Not sure, but I think I hadn't fully recovered from the bike and long run this past weekend. Definitely went too long last weekend.
Need to re-familiarize myself on methods to recover faster.
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