Woke up to our damn cat meowing that he was hungry. 6:30 AM. GGGRRRRRRR! I almost drop kicked the little bugger. The one morning I can sleep in . . . . . . . . .
Went and did 3 x 1 mile repeats on the track this morning. Was a cool 50 degrees and breezy. After warm-up I did the first mile in Z3-4. I could tell I was tied. Legs were shaky. However, during the second repeat I seemed to wake up. The third repeat I was feeling strong again.
I hit all the Z targets and then did a cool down meander run back home. Nice to have a brand new synthetic track 1/4 mile from my home. I was happy I didn't cut the w/o short because I was tired like I was thinking about after the first repeat.
Came home and stretched a lot. Had breakfast and now trying to figure out if I should mow the lawn today. Maybe tomorrow. :-)
Monday is an off day.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment