Reset / Where The Hell Have I Been?

OK, time to reset everything. Been a busy month and time to get caught up. What have I been doing?

1- Ran San Francisco Half Marathon.
2 -Ran Rock N Roll San Jose Half Marathon.
3 -Ran Primo's Half Marathon.
4 -Ran Grape Stomp 5k and PR'd, again!
5 - Decided NOT to train and run the Carlsbad Marathon in January.
6 - Adding Wildflower Long-Course triathlon to 2009 season.
7 - Bought PowerTap SL 2.4 power meter for my bike.
8 - Joined Endurance Nation (EN) triathlon community.
9 - Started Endurance Nation Out-Season winter training program.

WOO! I guess it has been busy.

(Roberta Gonzales and me messing around before the start of the RNR Half.)

OK, So I am officially "officially" back into triathlon. The online community at Endurance Nation has me thinking differently about tri's, and I like it. Key concept is to get out there, git-r-done, and then get on with life. Serious focus on intensity training. No LSD (Long, slow distance) runs or bikes. All workouts are short, but high intensity. I feel it when I am done.

I will start posting my training every few days going forward. Doing it everyday was getting kinda cumbersome.

Reset complete. Now let's get going . . . . . .

(Cheryl and I smooching at RNR Half)