Took the day off. Have a brick workout tomorrow (2 hr bike and :45 run) and then a 10 mile run on Sunday. This is my first "big" weekend. I should enjoy this as this will be a very light recovery weekend in a few months. :-)
Ate heavy on the carbs for this weekend, including a HUGE whole wheat pasta with veggies and chicken dinner! It tasted awesome!
Calorie Count:
Calories Burned: 2975
Calories Consumed: 2971
Calorie Balance: 4 Deficit
Break down from total calories:
Protein: 14% (108 grams)
Carbs: 75% (575 grams)
Total Fat: 11% (37 grams)
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