Calories Burned: 4226
Calories Consumed: 3382
Calorie Balance: 844 Deficit
Break down from total calories:
Protein: 20% (171 grams)
Carbs: 64% (554 grams)
Total Fat: 16% (60 grams)
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Go Long or Go Home!
Playin' With My Boy!
Who The Hell Am I?
- John Stark
- Danville, CA, NorCal, Baby!, United States
- I am married with a 7 year old son. I love endurance sports that test me mentally and physically and I enjoy giving back. That is why I put this site together. To meet both of these challenges. Please help by donating today!
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