Did pretty heavy chest routine (flat, inclined decline and fly) with a killer flat bench drop set from 165# down to just the bar. Each set followed immediately by the next lighter weight. Each to fatigue. I LOVE drop sets. I was sweating profusely at the end.
Followed that up with 30 minutes of core with the trainer. I was hurting. Each week he gives me more challenging movements.
Nice 1 hour workout.
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