Countdown to Ironman Coeur d'Alene
June 21, 2009


Saturday, September 20, 2008

Saturday Wrap-Up

Did mucho yard work today. Close to 4 hours worth. Then did some computer work.

This evening I was a bit antsy and decided to pull out the trainer and spin for 30 minutes. Felt good. First time I have used the CycleOps trainer Russ gave me. Worked great.

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