Did 35 minutes of straight heavy chest work. Flat, incline, decline and fly with 1 minute breaks bestween sets. 4 x 10 of everything. Then 25 minutes of core. There was nothing left in the tank when I was done.
Drank Myoplex shake and came home and had 6 egg (5 whites and 1 whole) veggie omelet and 2 pieces of wheat toast.
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