Calories Burned: 4018
Calories Consumed: 3454
Calorie Balance: 564 Deficit
Break down from total calories:
Protein: 27% (234 grams)
Carbs: 58% (507 grams)
Total Fat: 15% (58 grams)
Subscribe to:
Post Comments (Atom)
Go Long or Go Home!
Playin' With My Boy!
Who The Hell Am I?
- John Stark
- Danville, CA, NorCal, Baby!, United States
- I am married with a 7 year old son. I love endurance sports that test me mentally and physically and I enjoy giving back. That is why I put this site together. To meet both of these challenges. Please help by donating today!
No comments:
Post a Comment