Countdown to Ironman Coeur d'Alene
June 21, 2009


Saturday, September 27, 2008

Saturday PM Calorie Count

Calories Burned: 3515
Calories Consumed: 3398
Calorie Balance: 117 Deficit

Break down from total calories:

Protein: 11% (107 grams)
Carbs: 65% (568 grams)
Total Fat: 24% (90 grams)

Went out for Mexican dinner and ate too many chips! :-)

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