Ran from Club Sport San Ramon down Bollinger, left on Dougherty, left on Crow Canyon, left on Alcosta and the left up the Bollinger hill.
Nice rolling road and I felt great. Easy pace. 6.4 miles total.
Burned 920 calories. Had Cyto in my bottle and drank ~ 12 oz. on the run. Had Powerbar when done and then did a little core work. Hanging legs raises.
Finished with 24 oz. mix of 1/2 serving of Myoplex recovery shake, one serving of Casein Whey protein and one serving straight wehy protein in 24 oz bottle.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment