Had a nice 20 mile bike this morning. Still trying to get a feel for the bike. I am about 95% comfortable, but being down in aero position after 20 months of not was harder than I expected. I am not sure of it because I am out of practice or I am not fitted correctly. I am thinking it is a bit of both.
I will be getting fitted in the next week or so. Just need to figure out where to go. I have several suggestions and will start making calls.
Thursday Calorie Count
Calories Burned: 3206
Calories Consumed: 2858
Calorie Balance: 348 Deficit
Break down from total calories:
Protein: 27% (195 grams)
Carbs: 55% (403 grams)
Total Fat: 18% (58 grams)
The large fries at McDonald's sure were good. But they killed my fat intake. Oh well, guess I should eat before I take my sons and his friends there. :-)
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