Countdown to Ironman Coeur d'Alene
June 21, 2009


Sunday, September 21, 2008

Sunday AM 8.15 Mile Run

Ran with the Nike training group this morning. Stated out with an easy pace group and at mile 3 simply took off. Had a strong run. My confidence is building. I could also tell during the run that my core is strong. Been hammering my core for a few months now so it is nice to feel the results.

I am supposed to be at 6 to 8 miles comfortably before I begin my "Official" training for the Carlsbad Marathon in January. My official training starts on Monday, October 13th.

Today:

Run 8.15 miles
Calories Burned on Run: ~ 1,100

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