Countdown to Ironman Coeur d'Alene
June 21, 2009


Tuesday, September 30, 2008

Tuesday AM @ The Gym

Did a :20 swim to get a feel of lap swimming again in the pool. How b o r i n g. Wish I had time to water swim at Lake Del Valle. It is just too far to drive with my limited window of opportuntiy in the morning.

Followed the swim with :35 of core work.

Followed core work with :30 of legs. New routine to start building strength.

Was a good morning.

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