Countdown to Ironman Coeur d'Alene
June 21, 2009


Wednesday, September 24, 2008

Wednesday PM Calorie Count

Calories Burned: 3394
Calories Consumed: 2807
Calorie Balance: 587 Deficit

Break down from total calories:

Protein: 29% (207 grams)
Carbs:65% (459 grams)
Total Fat: 6% (18 grams)

I think I am getting too low on my daily fat intake.

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